user Noor Academy
6th Jun, 2025 16:45:42
Wellness for Nurses

Night Shift Survival Guide: Stay Alert Without Coffee

Ditch the caffeine crashes! Hydrate with electrolytes, snack on nuts for sustained energy, and take 5-minute stretch breaks. Use blackout curtains to improve daytime sleep. Game Changer: Try a 20-minute power nap before your shift.


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